In 100 g (Grams) of Plums, canned, purple, light syrup pack, solids and liquids there is 231 IU of Vitamin A, IU.

cup, pitted plum with liquid grams (g) kilograms (kg) 100 grams (g) ounce pound

Plums, canned, purple, light syrup pack, solids and liquids

Plums, canned, purple, light syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, canned, purple, light syrup pack, solids and liquids are listed below.

Water	83 g	83	g
Energy (calorie)	63 kcal	63	kcal
Energy (joule)	264 kJ	264	kJ
Protein	0.37 g	0.37	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.25 g	0.25	g
Carbohydrate, by difference	16.28 g	16.28	g
Fiber, total dietary	0.9 g	0.9	g
Sugars, total	15.35 g	15.35	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.86 mg	0.86	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	13 mg	13	mg
Potassium, K	93 mg	93	mg
Sodium, Na	20 mg	20	mg
Zinc, Zn	0.08 mg	0.08	mg
Copper, Cu	0.038 mg	0.038	mg
Manganese, Mn	0.032 mg	0.032	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.016 mg	0.016	mg
Riboflavin	0.039 mg	0.039	mg
Niacin	0.297 mg	0.297	mg
Pantothenic acid	0.072 mg	0.072	mg
Vitamin B-6	0.027 mg	0.027	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	1.3 mg	1.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	0 µg	0	µg
Carotene, beta	127 µg	127	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	23 µg	23	µg
Vitamin A, IU	231 IU	231	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	49 µg	49	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.3 µg	4.3	µg
Fatty acids, total saturated	0.008 g	0.008	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.007 g	0.007	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.069 g	0.069	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.068 g	0.068	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.023 g	0.023	g
18:2 undifferentiated	0.023 g	0.023	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Threonine	0.008 g	0.008	g
Isoleucine	0.007 g	0.007	g
Leucine	0.01 g	0.01	g
Lysine	0.008 g	0.008	g
Methionine	0.003 g	0.003	g
Cystine	0.002 g	0.002	g
Phenylalanine	0.008 g	0.008	g
Tyrosine	0.003 g	0.003	g
Valine	0.009 g	0.009	g
Arginine	0.006 g	0.006	g
Histidine	0.006 g	0.006	g
Alanine	0.014 g	0.014	g
Aspartic acid	0.116 g	0.116	g
Glutamic acid	0.017 g	0.017	g
Glycine	0.006 g	0.006	g
Proline	0.016 g	0.016	g
Serine	0.009 g	0.009	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Plums, canned, purple, light syrup pack, solids and liquids